Yoga is... Awareness

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My first yoga experience was in 2010 and there has been no looking back since then. The search for knowledge and self-discovery led me to pursue a Hatha Yoga teacher training under the guidance of Pradeep Sattwamaya. As I progressed on the journey, my interest in psychology & self-inquiry guided me to do a teacher training in Yoga Nidra with Swami Yogaratna Saraswati.

I feel blessed to have been mentored by my teachers, who are both disciples of Swami Niranjanananda Saraswati (Satyananda Bihar Yoga tradition).

I am an ardent student of philosophy, psychology, ancient scriptures, ayurveda & nature. My approach is a holistic combination of movement, breathing, mindfulness & introspection. I am actively involved as faculty in Teacher Trainings, Corporate Programs, Studio Sessions & Personal Coaching, apart from being a proponent of Yoga Nidra.